Family Fitness Videos We Love

First up is the SPORT ENGLAND #stayinworkout campaign. Their instagram page is full of pro athletes sharing training tips, there is something for everybody. You can also search info and videos with the #stayinworkout.

Follow Go Noodle for brilliant short and sweet fitness lessons and other activities on YouTube

Ballet classes live for kids and adults from The Ballet Coach – watch on YouTube, Facebook or instagram

It would be remiss not to include the CBBC fun exercises page here where you can workout with Andy

The Whitlock Workout with Gymnast Max Whitlock


Cosmic Kids Yoga – Yoga, mindfulness and relaxation specially for kids aged 3+

Is this your chance to learn Karate? How about a step by step lesson from the basics to the advanced in the martial art of karate with Sensei James? (7.29mins)

How about keeping fit and learning the 6 times table at the same time ?


How about getting the kids to teach the adults to Skateboard? Here is your ‘learn how to…’ video, which adults can watch on a loop before their first lesson.

Learn how to do a cartwheel with the BBC Gym Stars, there is also learn how to warm up, and to do a handstand, forward roll and the splits (that ones for Mum!)

Change4Life and Disney have teamed up to bring you these 10-minute bursts of fun will really get your kids moving.

You could try a HIIT garden workout with England cricketer Tammy Beaumont. All you need is a chair / stair and some floor!

Aimed at kids aged 4- to 11-years old imoves will give you daily activities in your inbox. They know their audience, as sessions range from 2min-10mins.

Wiggle with seaweed and Dance with Disney here.

Watch and learn how to run with the BEEP TEST and Run For Life. You need 20meters of free space to do this btw.

Now is the time to build up on your balance and conditioning kids. There is no better place than with England Rugby here.

10 min games with Change4Life and Disney (especially good for disabled kids). The games are inspired by Toy Story 4 and Incredibles 2, and Disney’s The Lion King and Frozen – job done!

Another for the netballers (or those with any ball available), there is this home workout with England player Sacha Corbin – only 2.14mins long

Please share your favourites with us, so I can update this and share the jumping love.